Liver Detox part II

I recently started going frequently to Whole Foods http://www.wholefoodsmarket.com/and highly recommend it. It can be a bit pricey, but I read somewhere that about 90% of the world food supply is contaminated with pesticides or additives. No wonder the last 10% doesn't come cheap! Health is everything and since I started this plan, I have lost about 20 lbs and am no longer suffering from the deep depression and anxiety I was going through. Here are some other sights of interest on liver detox, anxiety and the benefits of Milk Thistle.

anxiety
http://www.thehealthysite.com/new/anxiety.htm

liver detox
http://www.liverdoctor.com/03_detoxpathways.asp

Milk thistle
http://www.rxlist.com/cgi/alt/milkthistle_faq.htm

Thinking about losing weight? Look into liver detox

I keep wanting to add pictures but am having trouble uploading them. Will probably try after work sometime as I have a better connection there.

One big thing I have been reading about lately is "liver detox". Ever notice how fat many North Americans are? It's not normal. Bloated, lethargic, and highly moody. Look at all the toxins in food. It's ridiculous!

It's a new form of 'malnutrition' . Where you get enough vitamins or calories, but the body can't purge the waste product the food leaves behind. The liver eventually gets overburdened and the waste product gets converted to fat in the body. Over the next few months I will be adding some information I have researched on help for losing weight just by changing your diet. No not dieting, that only leads to cookies....

Introduction

Okay,
I waited a long time to decide what I wanted to do here. I decided to post this as just a journal. I think I can accomplish adding things here that have some merit. I am going to start with a series on liver detox as I have been finding out that if you take care of your liver, the rest of the body will follow.

"Few things feed on the intelligent"

Special thanks to Neil Young for working on his current album!
http://www.neilyoung.com/